By jordyNovember 12, 2012Uncategorized Strength 5×3 Front Squat (85% of 1RM) Conditioning 5 Rounds For Time 10 Thrusters 115/75lb 15 Toes To Bar 250m Run Joan – 70lb Front Squat PR! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related