By jordyNovember 13, 2012Uncategorized Strength Bench Press 7×2 (95% of 1RM) Conditioning 7 Rounds For Time 5 Power Clean 165/115lb (60% of 1RM) 10 HR Push-ups 25 Double Unders (sub: 50 singles) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related