By jordyNovember 19, 2012Uncategorized Strength/Skill 15 Min to Establish a 1RM Clean n Jerk Conditioning 15 Min AMRAP 3 Squat Clean n Jerk 185/125lb (65% of 1RM) 6 Burpee Broad Jumps (mat to mat) 9 Toes to Bar Midline: 4×25 Weighted Sit-ups Pat – Doing work on squat cleans Matt – Nice squat clean! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related