By jordyNovember 20, 2012Uncategorized Strength Shoulder Press 5×3 (85% of 1RM) Conditioning Buy In: Row 1,000m 6 Rounds of: 6 Push Press 155/105lb (60% of 1RM) 10 KB Swings 70/53lb Buy Out: Row 1,000m Rick – Nice overhead position Tim – 1.5 Pood KB Swings looking good Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related