Strength
7×2 Deadlifts (70-75% of 1RM)
***Focus on speed off the ground while maintaining good form
Conditioning
5 Rounds For Time (each round is all out!)
7 Deadlifts (65% of 1RM)
15 Chest To Bar Pull-ups
250m Run
—Rest 2 min between rounds
Auxiliary: 2x 1min Amrap of tire flips