“Thanksgiving Partner WOD”
800m Run w/ Med Ball 20/14lb (1 med ball per team)
100 SDLHP 70/53lb (partner holds 6 in.)
100 Wall balls (partner holds top of deadlift 135/65)
100 KB Swings 70/53lb (partner must do 10 med ball slams before switching)
100 lateral burpee over bar (partner hangs from Pullup bar)
400 singles (partner holds plank)
800m Run
9am Thanksgiving Crew – Nice work everyone!