By jordyNovember 27, 2012Uncategorized Strength Bench Press 5×3 (90% of 1RM) Conditioning 10 Min Amrap: 20 Double Unders 10 HR Push-ups 10 Toes To Bar —Rest 3 min Air Dyne: 6x 30 sec ALL OUT sprints Bret – Toes To Bar looking good! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related