Strength
1) 3x ME Weighted or Banded Strict Pull-ups – No kipping!
(Choose band that will limit you to 8-10 pull-ups)
2) 5×1 Clean n Jerk (work up to 85% of your 1RM)
Conditioning
7 Min AMRAP Ladder
1 Clean n Jerk 185/115lb (65% of 1RM)
2 Chest to bar Pullups
2 Clean n Jerk 185/115lb (65% of 1RM)
4 Chest to bar Pullups
3 Clean n Jerk 185/115lb (65% of 1RM)
6 Chest to bar Pullups
….Continue on with sequence for the remainder of the 7 min
Auxiliary
Tire Flips – 3x 1 min Amrap
Bryan – Nice overhead position!