5 Rounds For Time:
10 Burpee Box Jumps 24/20″
15 Wall Balls 20/14lb
20 KB Swings 70/53lb
Then: 50 Sit-ups (right after 5th round)
Community Notes: This is a reminder that our friends from South Mountain CrossFit are opening their doors this Sat Dec 1st and are hosting 8am & 9am classes. Let me know if you have any questions and are interested in checking out their awesome facility!
http://www.southmountaincrossfit.com/
Melanie – Making the 1 Pood KB look easy to swing