By jordyDecember 11, 2012Uncategorized Strength (15 min time cap) Strict Press 7×2 (90% of 1RM) Conditioning (20 min time cap) 5 Rounds of: 10 Push Press 135lb/95lb (55% of 1RM) 12 Toes to Bar Then: 1500m Row Matt & Rick perfectly N’snyc Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related