12/10/2012 – WOD

Strength (20 min Time Cap)
Back Squat 2×5 (75-80%), 3×3 (85-90%), 2×1 (95%-100%)

5 Rounds For Time (25 min Time Cap)
6 Box Jumps 33/27″
12 Back Squats 195/135lb (55% of 1Rm)
18 HR Burpees

Wod Notes: Racks for the back squats will not be allowed during this WOD. HR Burpees = Lifts hands off the ground when your chest hits the deck and jumping isn’t necessary. The 12 back squats should be unbroken each round.


Welcome Jason!

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