By jordyDecember 8, 2012Uncategorized 4 Rounds For Time (1 min each movement. Rest 15 sec between movements) GI Janes Double Unders Tire Flips Farmers Carry 70/53lb Row (Calories) —Rest 1 minute Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related