By jordyDecember 7, 2012Uncategorized Skill Rope Climbs Conditioning 15 Min AMRAP 1 Rope Climb 20′ 10 KB Single Arm Overhead Lunges 53/35lb (5 each arm) 15 MedBall Slams 20/14lb WOD Notes: The scaling for the rope climbs is 15′ or 5 up & down rope pulls from the ground. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related