By jordyDecember 13, 2012Uncategorized Conditioning 5 Rounds For Time 8 Deadlifts 275/185lb (60% of 1RM) 15 Wall Balls 20 Sit-ups Auxiliary: Air Dyne 4x (30 sec all out!) —2 min rest between Welcome Bill! Chris – 14lb Wall Balls looking easy! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related