Conditioning
5 Rounds For Time
6 Tire Flips (Do 10 If paired with a partner)
8 Bench Press 195/115lb (70% of 1RM)
250m Sprint Run
—Rest 2 min between rounds
***Score = Total time for all 5 Rounds
WOD Notes: Each round must be 100% effort! Not 110% because that’s not possible!