Strength
Thruster 1×5, 2×3, 3×1 (Find a 1RM) *Increase load with every set
Conditioning
10 Thrusters 155/115lb (65-70% of 1RM)
20 Chest To Bar Pull-ups
30 Burpees
40 KB Swings 53/35lb
50 Cal Row
40 KB Swings 53/35lb
30 Burpees
20 Chest To Bar Pull-ups
10 Thrusters 155/115lb (65-70% of 1RM)