By jordyDecember 17, 2012Uncategorized Strength 10 Min To Find 1RM Hang Power Clean Conditioning 15 Min AMRAP 4 Hang Power Clean 205/135lb (75% of 1RM) 8 GI Janes 16 Overhead Walking Lunges 45/25lb Plate Erick doing work on the GI Janes Tina – Nice overhead lunges Steve – Great work on the hang cleans Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related