By jordyDecember 18, 2012Uncategorized Strength/Skill 12 Min To Find 1RM Split Jerk Conditioning 5 Rounds For Time (Each Round is all out!) 15 Wall Balls 20/14lb 30 Double Unders (60 singles) 300m Row —Rest 2 min between rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related