By jordyDecember 19, 2012Uncategorized Conditioning 5 Rounds For Time Run 400m 10 SDLHP 135/95lb 12 Lateral Burpee Over Bar 15 Weighted Sit-ups 25lb plate Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related