Strength
Strict Press 7×2 (90% of 1RM)
Conditioning
12 Min AMRAP Ladder:
1 Wall Ball 20/14lb, 1 KB Swing 70/53lb, 1 Weighted Sit-up 25lb
2 Wall Balls 20/14lb, 2 KB Swings 70/53lb, 2 Weighted Sit-ups 25lb
3 Wall Balls 20/14, 3 KB Swings 70/53lb, 3 Weighted Sit-ups 25lb
—Keep climbing the ladder until 12 minutes is up
Welcome Mary!
Kyle looking strong on the Presses
9am class