By jordyDecember 28, 2012Uncategorized Strength 12 Min to Find 1RM Snatch Conditioning 5 Rounds for Time 10 Behind the neck BB Lunges 135/95lb (65% of 1RM) 15 Ring Push-ups or HR Push-ups *Top of every minute do 1 Power Snatch 135/95lb Then: 1000m Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related