1/14/2013 – WOD

Strength
Front Squat 1×5 (80%), 1×3 (85%), 2×2(90%), 3×1 (95-100%)

Conditioning
10 Min AMRAP
4 Hang Squat Clean 195lb/125lb (65-70% of 1RM HSC or 60% of 1RM Front Squat)
8 Lateral Burpee over Bar
12 Knee to Elbow
—Rest 5 min

400m Run ALL OUT for time!

Reminder: I will be ordering WOD Books this week! They are a great resource of keeping track of your WOD’s and will help you achieve your goals. Let me know if you are interested in one.

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