By jordyJanuary 15, 2013Uncategorized Strength Shoulder Press 1×5 (80%), 1×3 (85%), 2×2(95%), 3×1 (100%) Conditioning 4 Rounds For Time 10 Handstand Push-ups (4″ Deficit) 20 KB Swings 70/53lb 400m Row Chris, Henry, Jeff, Stacey C – Doing HSPU! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related