Strength
10 Min to work up to 90% of 1RM Deadlift
Conditioning
5 Deadlifts 245/165lb. (55% 1RM)
10 Pull-ups
30 Double Unders
10 Deadlifts 245/165lb. (55% 1RM)
15 Pull-ups
40 Double Unders
15 Deadlifts 245/165lb. (55% 1RM)
20 Pull-ups
50 Double Unders
10 Deadlifts 245/165lb. (55% 1RM)
15 Pull-ups
40 Double Unders
5 Deadlifts 245/165lb. (55% 1RM)
10 Pull-ups
30 Double Unders
***Congrats to Tina on getting her first unassisted 3 pull-ups unbroken!
