By jordyJanuary 17, 2013Uncategorized 12 Min AMRAP 12 Goblet Squats 70/53lb 12 HR Push-ups 12 Weighted Sit-ups 25/10lb —Rest 5 min when 12 Min AMRAP is over then: 2 Min AMRAP of Burpees —Rest 2 min 1 Min Air Dyne Max Calories 5pm class Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related