Strength
12 Min To Find 1RM Snatch (can be Squat or Power Snatch)
Conditioning
Every Min on the Min for 12 Min
1 Snatch Complex 155/105lb (65%) (1 power snatch, 1 hang power snatch, 1 hang squat snatch)
3 Box Jumps 36/27″
—Rest 5 min
Row 1000m For Time
WOD Notes: This WOD is very technical, so make sure to scale the weights on the lighter side to work on technique. This WOD is designed for you to work on the 2 positions for the snatch, with a slightly elevated heart rate. It is NOT meant to get you out of breath or leave you lying on the floor gasping for air. However, the 1000m row for time should do just that!
