By jordyJanuary 19, 2013Uncategorized Conditioning 7 Rounds For Time (45 min time cap) 7 Thrusters 135/95lb (55-60% of 1RM) 7 Strict Pull-ups 7 Bar Facing Burpees 1 Rope Climb 20′ (Sub: 15′ climb or 3 up/downs) 250m Run with 20/14lb Med Ball Matt looking good on the rope climbs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related