By jordyJanuary 21, 2013Uncategorized Strength Back Squat 5×3 (90% of 1RM) Conditioning 4 Rounds for Time 20 Wall Balls 20/14lb Row 300m —Rest 2 minutes when finished the WOD 1 Min AMRAP of Sit-ups 1 Min AMRAP of Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related