By jordyJanuary 25, 2013Uncategorized Strength Deadlift 5×2 (Work up to 75-80% of 1RM) *Reset after each rep and focus on speed off the ground Conditioning 12 Min AMRAP 3 Box Jumps 36/27″ 6 Deadlifts 225/155lb (50% of 1RM) 9 Burpees Shayne setting up for his 275lb DL for 20+ reps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related