1/29/2013 – WOD

Strength
Press Complex 5x (3 Press, 2 Push Press, 1 Push Jerk) @ 85% of 1RM Press

Conditioning
2 Min AMRAP
3 Hang Power Clean n Jerk 205/145lb (70%)
6 Burpees over Bar
***Top of every minute do 4 KB Snatches 53/35lb (2 each arm)
—Rest 1 min
4 Min AMRAP
3 Hang Power Clean n Jerk 185/125lb (65%)
6 Burpees over Bar
***Top of every minute do 4 KB Snatches 53/35lb (2 each arm)
—Rest 2 min
6 Min AMRAP
3 Hang Power Clean n Jerk 165/105lb (60%)
6 Burpees over Bar
***Top of every minute do 4 KB Snatches 53/35lb (2 each arm)

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