Strength
Weighted/Banded Strict Pullups 5×5 (Choose a weight/band that will make the 5th rep tough each set)
Conditioning (Time Cap: 35 min)
Buy in: Run 1200m (3 Laps)
5 Rounds of:
12 Chest to Bar Pull-ups
15 High Wall Balls to (12/10′) target w/ 20/14lb
30 Double Unders
Then:
Buy out: Run 1200m (3 Laps)
