Strength
Deadlift 7×2 (70-80% of 1RM) *Reset after each DL. Focus on moving the weight fast off the ground
Conditioning
1-8 Reps of Deadlift 275/185lb (60% of 1RM)
2-16 Reps of HR Push-ups
Buy Out: 2k Row Immediately following last round
Rd 1 = 1 DL, 2 HR PU
Rd 2 = 2 DL, 4 HR PU
Rd 3 = 3 DL, 6 HR PU (etc…)
Click on the link to sign up for the open: http://games.crossfit.com/video/2013-open-registration-live
Happy Birthday Joan!
