By jordyJanuary 3, 2013Uncategorized Strength Back Squat 3×5 (All 3 sets should be heavy—Find 5RM) Conditioning 7 Rounds For Time 12 Wall Balls 20/14lb 10 SDLHP 95/65lb 8 Toes To Bar Auxiliary Air Dyne 4×30 sec all out w/ 2 min rest between efforts Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related