By jordyJanuary 4, 2013Uncategorized Strength Pendlay Rows 5×5 (Heavy as possible) Conditioning 10 Min Amrap Ladder 1 GI Jane 2 KB Swings 70/53lb 2 GI Janes 4 KB Swings 70/53lb 3 GI Janes 6 KB Swings 70/53lb …Continue up the ladder until 10 min is up Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related