2/11/2013 – WOD

Strength
Back Squat 1×5 (75%), 1×3 (85%), 5×1 (Find 1RM)

Conditioning
5 Rounds For Time
6 Back Squat (70-75% of 1RM)
30 Lateral Jumps over Barbell
300m Row
—Rest 2 min between rounds
*Score = Total time minus 8 min of rest

WOD Notes: This is an interval style WOD, which each round should be performed as fast as possible. Back Squats should be fairly heavy, but you may double the reps (12) each round and go lighter @ 55% of 1RM to scale. You will have to partner up and share a rack with someone for this workout.

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Congrats to everyone tonight on your back squat PR’s!!! Everyone either tied or crushed their old record by double digits! Keep up the great work!

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