*9am & 10am classes are on schedule for tomorrow. Please allow time to travel safely if you plan on coming. If you want to wait until later in the day to come in and attack this grueling WOD, open gym goes from 11-1pm.
“Gut Check”
10 Thrusters 175/115lb (10th rep should be difficult)
20 Toes To Bar
30 Pull-ups
40 Calorie Row
50 KB Swings 70/53lb
60 Wall Balls 20/14lb
70 Burpees
- Good Luck to Dan J. tomorrow as he competes in the CrossFit Apex Winter Combine. Who wants to ride over after the morning WOD and cheer on Dan?!
Great job today everyone on this tough WOD! Shout out to Amber and Carly for visiting from Australia (CrossFit 3000)