Strength
15 Min To Find a 1RM Snatch (Full Snatch is preferred)
Conditioning
EMOM For 15 Minutes
1 Snatch Complex 155/105lb 65-70% of 1RM (Power Snatch, Hang Power Snatch, Hang Squat Snatch)
1 Tire Flip
WOD Notes: This WOD involves a lot of technique/skill and isn’t designed to metabolically tax your system. You may scale the percentage even lower to work on your form. You may also make-up a WOD that you missed this week, if you don’t plan on coming tomorrow.
