2/20/2013 – WOD

Strength
Deadlift 7×2 (70-80% of 1RM) *Work on moving weight fast off ground

Conditioning
“DT” – 5 Rounds For Time (Compare to 10/23/2012)
12 Deadlifts 155/115lb
9 Hang Power Cleans 155/115lb
6 Push Jerks 155/115lb
—Rest 5 min
Air Dyne: 2 sets (30 sec legs only, 30 sec arms only, 30 sec arms & legs) for total calories/meters

WOD Notes: The same weight should be used for all 3 movements. The hang power cleans will be the most difficult part of this workout as it will limit the amount of weight used.

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