By jordyFebruary 21, 2013Uncategorized Strength Bench Press 5×3 (Work up to a heavy 3RM. Make sure 3/5 sets are heavy) Conditioning 15 Min AMRAP -15 Clapping Push-ups (Scale: HR Push-ups) -15 KB Swings 88/53lb -30 Air Squats Immediately following WOD: -30 Burpees for Time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related