Strength
Back Squat 5×3 (Work up to a 3RM. Make sure at least 2 sets are maximal)
Conditioning
“Jackie” – (Compare to 10/11/2012)
1000m Row
50 Thrusters 45lb
30 Pull-ups
—Rest 5 minutes
For time:
30 GI Janes
30 Calories/.5 mile on Air Dyne
Reminder: The Reebok CrossFit Games Open starts March 6th, so don’t forget to sign up. CF Rage will be hosting the Open WOD every saturday morning for the entire 5 weeks of the Open. Each athlete (whether you signed up or not) will be assigned to a judge, who will make sure you are meeting the standard requirements for each movement. It’s going to be fun and an exciting team building event.