By jordyFebruary 4, 2013Uncategorized Strength Back Squat 5×3 (90% of 1RM) Conditioning 5 Rounds For Time 10 Back Squat 185/125lb 10 Shoulder To Overhead 135/95lb 15 Weighted Sit-ups —Rest 3 min after last round 50 Double Unders 500m Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related