Strength
Bench Press 5×3 (90% of 1RM) + 1 ME set at (70% 1RM)
Conditioning
3 Rounds For Time
10 Hang Power Clean 205/135lb (75% 1RM)
20 GI Janes
30 Cal Row
WOD Notes: The weight on the HPC should be heavy enough that you can still string all 10 HPC the 1st round. However, it should be difficult the 2nd and 3rd rounds. The scaling for GI Janes is 20 burpees + 20 ring rows.
