By jordyFebruary 6, 2013Uncategorized Strength 10 Min to Find a 3RM Deadlift *These should be touch and go reps Conditioning 10 Min AMRAP 8 Box Jumps 30/24″ 10 Deadlifts 185/125lb (40% of 1RM) 12 Toes To Bar —Rest 3 min Air Dyne – 3 Min for Total miles/calories Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related