3/11/2013 – WOD

Strength
Front Squat 1×5 (80%), 1×3 (85%), 2×2 (90-95%), 3×1 (100%)

Conditioning
3 Rounds For Time
25 Wall Balls 20/14lb
400m Run
20 KB Swings 70/53lb
—Rest 5 min
3 x 60′ Prowler Push (Heaviest Possible) or 180′ Sled Drag (Heaviest Possible) *Rest 3 min between sets

Community Notes: Thanks to everyone who participated in the Reebok CrossFit Games Open WOD 13.1 these past 2 days. It was very exciting to see everyone push themselves to the limit and the energy was incredible. If you missed this week, I highly encourage you to come out next weekend and experience it for yourself. Shout out to Matt Basilio for his amazing photographs!

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