Strength
15 Min To Find 1RM Clean. (you choose either power or squat)
Conditioning
15-12-9-6-3 Reps of:
Squat Clean 155/115lb (50% of 1RM)
Chest/Bar Pull-ups
—Rest 1 min
100 Double Unders
WOD Notes: If you are unable to squat clean, you may scale to power cleans. Scaling for Chest/Bar Pull-ups = chin/bar or ring rows. Record time for the couplet and time for the 100 DU. Remember to tune in at 8pm tonight, since Open WOD 13.2 will be announced!
