Strength
Back Squat 1×3 (80%), 1×2 (90%), 4×1 (95-100%)
Conditioning (Compare to 8/18/2012)
“Fight Gone Bad” (Benchmark WOD)
3 Rounds for total reps: 1min each movement
Wall Balls 20/14lb
SDLHP 75/55lb
Box Jumps 20/18″
Push Press 75/55lb
Row (Calories)
—Rest 1 minute after each round
Midline
3x Max Effort L-Sit, Weighted Plank, GHD Hold
