3/5/2013 – WOD

*Nice job to everyone to yesterday on their Back Squat PR’s and “Fight Gone Bad”. Keep up the great work!

Strength
A) 7×1 (1 Power Clean + 1 Hang Power Clean) *Work up to a heavy 1RM for this complex
B) Weighted Push-up 5×3 (Choose a weight that will be difficult for 3 reps each set)

Conditioning
12 Min AMRAP
5 Power Clean 205/135lb (70-75% of 1RM)
10 Burpees (Straight arm finish 6″)
5 Hang Power Clean 205/135lb (70-75% of 1RM)
15 HR Push-ups

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