Strength
Weighted/Banded Strict Pull-ups 3×5 (Heavy as possible)
Conditioning
7 Rounds For Time
10 KB Swings 88/53lb
10 Chest/Bar Pull-ups (Scale: Chin to bar)
25 Double Unders (Scale: 75 singles)
Then Immediately after WOD:
Row 1,000m
WOD Notes: The row is included in the WOD time, but I still want you to record your 1,000m row as well.
-Open WOD 13.1 is announced today at 8pm. The workout demo will be live with CrossFit Games athletes Dan Bailey & Scott Panchik. Don’t miss it!
