Strength
12 Min to Find 1RM Snatch (Squat is preferred)
Conditioning
5 Rounds For Time (Each round is all out)
6 Thrusters 175/125lb (70% 1RM)
30 Double Unders
250m Row
—Rest 2 min between rounds
***Score is total time minus 8 minutes of rest
WOD Notes: This is an interval style WOD, so make sure to give 100% every round!! Thrusters should be unbroken each round, but must be heavy. Scaling for double unders is 75 singles.
