Strength
Weighted/Banded Chest/Bar Pull-ups 4xMax Effort (choose weight/band that will limit you to 8-10 reps)
Conditioning
5 Rounds For Time
10 Behind The Neck BB Lunges 185/125lb
12 Chest to Bar Pull-ups
Run 400m
WOD Notes: We are running again today, since weather is supposed to be nice again. The weight for the lunges should be 45-50% of your 1RM Back Squat. Scaling for the pull-ups is chin over bar.
